At times, there are changes that warn you, worry you, and overwhelm you. And by the time it is all finished, you feel so spent. And then there are changes that are so subtle that you realize that things have changed only after everything is over.
The way things change in one’s life without any notice is such a mystery. And either ways, you are so disturbed that you become so sleepless by the event. And either ways, when you expel the emotion by writing, it certainly does a lot of good. It is better that way, because you become a much more composed person having tamed the beast called emotion.
You can pour it out on someone; but then, how much ever you talk about it, the intensity just does not abate, and at times, it grows on you and batters you.
Writing certainly tames your mind. As you spend time on writing, you get to take control of the situation and drive the outcome, rather than being a victim of the outcome.
So, w r i t e!